April 18, 2022 Recipes

Buckwheat Crepes with Asparagus and Sardines

Ingredients for 4 people
Preparation Time: 30 minutes
Difficulty: Easy

INGREDIENTS

  • Delicius Sardine Fillets in olive oil
  • Buckwheat flour, 120g;
  • Asparagus;
  • Green salad, a couple leaves;
  • Salt;
  • Egg, 1 small;
  • Water, a glass;
  • Extra virgin olive oil;
  • Pepper;
  • Lemon juice.

 

PREPARATION

  • Prepare the crepes: mix 120g of buckwheat flour with 2 pinches of salt, 1 small egg and half a dl of water (measure).
  • Let the batter rest for 15 minutes and then cook the crepes in a small non-stick pan.
  • Boil the asparagus without making them too soft.
  • Place on each crepe a couple salad leaves, an asparagus and a sardine fillet on each side of it. Season with pepper, olive oil and a couple drops of lemon juice.
  • Roll up the crepes and tie them closed with a blade of grass.